Personal bests
Marathon
7:08:52
2018 · 16:21 /mi
Half Marathon
2:31:13
2016 · 11:32 /mi
10K
1:04:08
2017 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:01
April 20, 2024
- Place
- 11461
- Pace
- 13:22 /mi
- 10K1:25:52
April 13, 2019
- Place
- 13564
- Pace
- 13:49 /mi
- 2018 Anthem Richmond Marathon7:08:52
November 10, 2018
- Place
- 3982
- Pace
- 16:21 /mi
- 10K1:40:26
April 14, 2018
- Place
- 16386
- Pace
- 16:10 /mi
- 10K1:04:08
April 1, 2017
- Place
- 8103
- Pace
- 10:19 /mi
- 2016 American Family Fitness Half Marathon2:31:13
November 12, 2016
- Place
- 5524
- Pace
- 11:32 /mi
- 10K1:08:35
April 9, 2016
- Place
- 11262
- Pace
- 11:02 /mi
- 2015 American Family Fitness Half Marathon2:45:53
November 14, 2015
- Place
- 7305
- Pace
- 12:39 /mi
- 10K1:18:20
March 28, 2015
- Place
- 16640
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11461 | 1:23:01 | 13:22 /mi |
| Apr 13, 2019 | 10K | 13564 | 1:25:52 | 13:49 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3982 | 7:08:52 | 16:21 /mi |
| Apr 14, 2018 | 10K | 16386 | 1:40:26 | 16:10 /mi |
| Apr 1, 2017 | 10K | 8103 | 1:04:08 | 10:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5524 | 2:31:13 | 11:32 /mi |
| Apr 9, 2016 | 10K | 11262 | 1:08:35 | 11:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7305 | 2:45:53 | 12:39 /mi |
| Mar 28, 2015 | 10K | 16640 | 1:18:20 | 12:36 /mi |