Personal bests
Marathon
3:35:22
2007 · 8:13 /mi
10K
41:34
2010 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:46
April 2, 2011
- Place
- 1062
- Pace
- 7:12 /mi
- 10K41:34
March 27, 2010
- Place
- 435
- Pace
- 6:41 /mi
- 10K41:42
March 28, 2009
- Place
- 394
- Pace
- 6:43 /mi
- 2008 SunTrust Richmond Marathon3:59:54
November 15, 2008
- Place
- 733
- Pace
- 9:09 /mi
- 10K42:21
April 5, 2008
- Place
- 417
- Pace
- 6:49 /mi
- 2007 SunTrust Richmond Marathon3:35:22
November 10, 2007
- Place
- 581
- Pace
- 8:13 /mi
- 10K45:47
March 31, 2007
- Place
- 987
- Pace
- 7:22 /mi
- 2006 SunTrust Richmond Marathon4:08:16
November 11, 2006
- Place
- 963
- Pace
- 9:28 /mi
- 10K45:58
April 1, 2006
- Place
- 701
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1062 | 44:46 | 7:12 /mi |
| Mar 27, 2010 | 10K | 435 | 41:34 | 6:41 /mi |
| Mar 28, 2009 | 10K | 394 | 41:42 | 6:43 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 733 | 3:59:54 | 9:09 /mi |
| Apr 5, 2008 | 10K | 417 | 42:21 | 6:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 581 | 3:35:22 | 8:13 /mi |
| Mar 31, 2007 | 10K | 987 | 45:47 | 7:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 963 | 4:08:16 | 9:28 /mi |
| Apr 1, 2006 | 10K | 701 | 45:58 | 7:24 /mi |