Personal bests
10K
53:12
2004 · 8:34 /mi
8K
41:19
2003 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:32
April 13, 2019
- Place
- 9698
- Pace
- 11:21 /mi
- 10K1:11:28
April 1, 2017
- Place
- 11031
- Pace
- 11:30 /mi
- 10K53:12
March 27, 2004
- Place
- 2272
- Pace
- 8:34 /mi
- 2003 NTELOS 8K41:19
November 15, 2003
- Place
- 848
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9698 | 1:10:32 | 11:21 /mi |
| Apr 1, 2017 | 10K | 11031 | 1:11:28 | 11:30 /mi |
| Mar 27, 2004 | 10K | 2272 | 53:12 | 8:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 848 | 41:19 | 8:19 /mi |