The Vault

Personal bests

10K

1:29:19

2008 · 14:22 /mi

10K2 finishes · best 1:29:19 in 2008 · latest 1:41:43 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	15754	1:41:43	16:22 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18077	1:29:19	14:22 /mi