Personal bests
Marathon
3:42:08
2007 · 8:28 /mi
10K
47:40
2006 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:42:08
November 10, 2007
- Place
- 752
- Pace
- 8:28 /mi
- 2006 SunTrust Richmond Marathon4:00:44
November 11, 2006
- Place
- 800
- Pace
- 9:11 /mi
- 10K47:40
April 1, 2006
- Place
- 1027
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 752 | 3:42:08 | 8:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 800 | 4:00:44 | 9:11 /mi |
| Apr 1, 2006 | 10K | 1027 | 47:40 | 7:40 /mi |