Personal bests
8K
45:17
2025 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:17
November 15, 2025
- Place
- 784
- Pace
- 9:07 /mi
- 2024 VCU Health Richmond 8k47:52
November 16, 2024
- Place
- 1084
- Pace
- 9:38 /mi
- 2023 VCU Health Richmond 8k48:33
November 11, 2023
- Place
- 1022
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 784 | 45:17 | 9:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1084 | 47:52 | 9:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1022 | 48:33 | 9:46 /mi |