Personal bests
Marathon
4:15:20
2019 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:40:55
November 13, 2021
- Place
- 2366
- Pace
- 10:43 /mi
- 2019 VCU Health Richmond Marathon4:15:20
November 16, 2019
- Place
- 1960
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2366 | 4:40:55 | 10:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1960 | 4:15:20 | 9:44 /mi |