Personal bests
10K
48:07
2004 · 7:45 /mi
8K
33:40
2001 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:07
March 27, 2004
- Place
- 999
- Pace
- 7:45 /mi
- 2002 NTELOS 8K34:59
November 9, 2002
- Place
- 198
- Pace
- 7:02 /mi
- 2001 NTELOS 8K33:40
November 10, 2001
- Place
- 161
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 999 | 48:07 | 7:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 198 | 34:59 | 7:02 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 161 | 33:40 | 6:46 /mi |