Personal bests
10K
1:03:16
2008 · 10:11 /mi
8K
52:59
2007 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:08
March 28, 2009
- Place
- 14853
- Pace
- 11:27 /mi
- 10K1:03:16
April 5, 2008
- Place
- 10210
- Pace
- 10:11 /mi
- 2007 NTELOS 8k52:59
November 10, 2007
- Place
- 3374
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14853 | 1:11:08 | 11:27 /mi |
| Apr 5, 2008 | 10K | 10210 | 1:03:16 | 10:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3374 | 52:59 | 10:40 /mi |