Personal bests
Half Marathon
2:12:37
2009 · 10:07 /mi
10K
1:05:08
2007 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:54
April 2, 2011
- Place
- 16794
- Pace
- 11:05 /mi
- 10K1:09:53
March 27, 2010
- Place
- 16469
- Pace
- 11:15 /mi
- 2009 McDonalds Half Marathon2:12:37
November 14, 2009
- Place
- 2856
- Pace
- 10:07 /mi
- 2008 McDonalds Half Marathon2:18:31
November 15, 2008
- Place
- 2373
- Pace
- 10:34 /mi
- 10K1:05:08
March 31, 2007
- Place
- 9927
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16794 | 1:08:54 | 11:05 /mi |
| Mar 27, 2010 | 10K | 16469 | 1:09:53 | 11:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2856 | 2:12:37 | 10:07 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2373 | 2:18:31 | 10:34 /mi |
| Mar 31, 2007 | 10K | 9927 | 1:05:08 | 10:29 /mi |