The Vault

Personal bests

10K

48:00

2023 · 7:43 /mi

10K3 finishes · best 48:00 in 2023 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	870	48:00	7:43 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1831	49:08	7:54 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	3074	51:49	8:20 /mi