Personal bests
Marathon
4:08:45
2002 · 9:29 /mi
Half Marathon
1:40:16
2009 · 7:39 /mi
10K
45:12
2009 · 7:16 /mi
8K
38:39
2011 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:32
March 31, 2012
- Place
- 2737
- Pace
- 7:49 /mi
- 2011 HCA VA 8k38:39
November 12, 2011
- Place
- 281
- Pace
- 7:47 /mi
- 2010 McDonalds Half Marathon1:40:51
November 13, 2010
- Place
- 416
- Pace
- 7:42 /mi
- 2009 McDonalds Half Marathon1:40:16
November 14, 2009
- Place
- 293
- Pace
- 7:39 /mi
- 10K45:12
March 28, 2009
- Place
- 1009
- Pace
- 7:16 /mi
- 2008 McDonalds Half Marathon1:42:01
November 15, 2008
- Place
- 218
- Pace
- 7:47 /mi
- 10K46:52
April 5, 2008
- Place
- 1292
- Pace
- 7:33 /mi
- 2007 NTELOS 8k40:11
November 10, 2007
- Place
- 648
- Pace
- 8:05 /mi
- 2002 Suntrust Richmond Marathon4:08:45
November 9, 2002
- Place
- 1110
- Pace
- 9:29 /mi
- 10K49:31
April 13, 2002
- Place
- 1035
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2737 | 48:32 | 7:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 281 | 38:39 | 7:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 416 | 1:40:51 | 7:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 293 | 1:40:16 | 7:39 /mi |
| Mar 28, 2009 | 10K | 1009 | 45:12 | 7:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 218 | 1:42:01 | 7:47 /mi |
| Apr 5, 2008 | 10K | 1292 | 46:52 | 7:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 648 | 40:11 | 8:05 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1110 | 4:08:45 | 9:29 /mi |
| Apr 13, 2002 | 10K | 1035 | 49:31 | 7:58 /mi |