Personal bests
10K
49:54.2
2024 · 8:02 /mi
8K
39:11
2024 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:23
April 18, 2026
- Place
- 7086
- Pace
- 10:51 /mi
- 10K58:28
April 12, 2025
- Place
- 4628
- Pace
- 9:25 /mi
- 2024 VCU Health Richmond 8k39:11
November 16, 2024
- Place
- 315
- Pace
- 7:53 /mi
- 10K49:54.2
April 20, 2024
- Place
- 1592
- Pace
- 8:02 /mi
- 2023 VCU Health Richmond 8k43:10
November 11, 2023
- Place
- 531
- Pace
- 8:41 /mi
- 10K59:56
April 22, 2023
- Place
- 3909
- Pace
- 9:39 /mi
- 10K54:18
April 23, 2022
- Place
- 2023
- Pace
- 8:44 /mi
- 10K56:47
June 3, 2021
- Place
- 555
- Pace
- 9:08 /mi
- 2019 Allianz Partners 8K44:59
November 16, 2019
- Place
- 540
- Pace
- 9:03 /mi
- 10K53:38
April 13, 2019
- Place
- 2717
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7086 | 1:07:23 | 10:51 /mi |
| Apr 12, 2025 | 10K | 4628 | 58:28 | 9:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 315 | 39:11 | 7:53 /mi |
| Apr 20, 2024 | 10K | 1592 | 49:54.2 | 8:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 531 | 43:10 | 8:41 /mi |
| Apr 22, 2023 | 10K | 3909 | 59:56 | 9:39 /mi |
| Apr 23, 2022 | 10K | 2023 | 54:18 | 8:44 /mi |
| Jun 3, 2021 | 10K | 555 | 56:47 | 9:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 540 | 44:59 | 9:03 /mi |
| Apr 13, 2019 | 10K | 2717 | 53:38 | 8:38 /mi |