The Vault

Personal bests

10K

55:30

2001 · 8:56 /mi

10K4 finishes · best 55:30 in 2001 · latest 2:22:45 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	32952	2:22:45	22:58 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	32967	2:17:21	22:06 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	30525	2:17:43	22:10 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1987	55:30	8:56 /mi