Personal bests
Marathon
4:34:16
2015 · 10:28 /mi
10K
48:12
2026 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:12
April 18, 2026
- Place
- 989
- Pace
- 7:45 /mi
- 10K51:45
April 13, 2019
- Place
- 2119
- Pace
- 8:20 /mi
- 2015 Anthem Richmond Marathon4:34:16
November 14, 2015
- Place
- 2523
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 989 | 48:12 | 7:45 /mi |
| Apr 13, 2019 | 10K | 2119 | 51:45 | 8:20 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2523 | 4:34:16 | 10:28 /mi |