Personal bests
10K
1:34:25
2004 · 15:12 /mi
8K
1:16:32
2012 · 15:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:16:32
November 10, 2012
- Place
- 3093
- Pace
- 15:24 /mi
- 10K1:47:50
April 5, 2008
- Place
- 21477
- Pace
- 17:21 /mi
- 10K1:46:15
April 9, 2005
- Place
- 11822
- Pace
- 17:06 /mi
- 10K1:34:25
March 27, 2004
- Place
- 9667
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3093 | 1:16:32 | 15:24 /mi |
| Apr 5, 2008 | 10K | 21477 | 1:47:50 | 17:21 /mi |
| Apr 9, 2005 | 10K | 11822 | 1:46:15 | 17:06 /mi |
| Mar 27, 2004 | 10K | 9667 | 1:34:25 | 15:12 /mi |