Personal bests
Marathon
4:09:00
2016 · 9:30 /mi
Half Marathon
2:12:54
2015 · 10:08 /mi
10K
50:43
2017 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:00
April 12, 2025
- Place
- 6244
- Pace
- 10:08 /mi
- 10K1:02:00
April 20, 2024
- Place
- 5667
- Pace
- 9:59 /mi
- 10K59:37
April 22, 2023
- Place
- 3824
- Pace
- 9:36 /mi
- 10K1:01:00
April 23, 2022
- Place
- 3761
- Pace
- 9:49 /mi
- 10K1:00:03
April 13, 2019
- Place
- 5497
- Pace
- 9:40 /mi
- 10K54:34
April 14, 2018
- Place
- 2739
- Pace
- 8:47 /mi
- 10K50:43
April 1, 2017
- Place
- 2069
- Pace
- 8:10 /mi
- 2016 Anthem Richmond Marathon4:09:00
November 12, 2016
- Place
- 1644
- Pace
- 9:30 /mi
- 10K54:17
April 9, 2016
- Place
- 3835
- Pace
- 8:44 /mi
- 2015 American Family Fitness Half Marathon2:12:54
November 14, 2015
- Place
- 4764
- Pace
- 10:08 /mi
- 10K1:04:29
March 28, 2015
- Place
- 10651
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6244 | 1:03:00 | 10:08 /mi |
| Apr 20, 2024 | 10K | 5667 | 1:02:00 | 9:59 /mi |
| Apr 22, 2023 | 10K | 3824 | 59:37 | 9:36 /mi |
| Apr 23, 2022 | 10K | 3761 | 1:01:00 | 9:49 /mi |
| Apr 13, 2019 | 10K | 5497 | 1:00:03 | 9:40 /mi |
| Apr 14, 2018 | 10K | 2739 | 54:34 | 8:47 /mi |
| Apr 1, 2017 | 10K | 2069 | 50:43 | 8:10 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1644 | 4:09:00 | 9:30 /mi |
| Apr 9, 2016 | 10K | 3835 | 54:17 | 8:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4764 | 2:12:54 | 10:08 /mi |
| Mar 28, 2015 | 10K | 10651 | 1:04:29 | 10:23 /mi |