Personal bests
Marathon
3:37:18
2010 · 8:17 /mi
Half Marathon
1:35:35
2011 · 7:17 /mi
10K
41:28
2011 · 6:40 /mi
8K
33:34
2015 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k33:34
November 14, 2015
- Place
- 121
- Pace
- 6:45 /mi
- 10K42:40
March 28, 2015
- Place
- 484
- Pace
- 6:52 /mi
- 2014 Anthem Richmond Marathon3:40:42
November 15, 2014
- Place
- 810
- Pace
- 8:25 /mi
- 2012 Anthem Richmond Marathon3:45:53
November 10, 2012
- Place
- 1090
- Pace
- 8:37 /mi
- 2011 McDonald's Half Marathon1:35:35
November 12, 2011
- Place
- 258
- Pace
- 7:17 /mi
- 10K41:28
April 2, 2011
- Place
- 410
- Pace
- 6:40 /mi
- 2010 SunTrust Richmond Marathon3:37:18
November 13, 2010
- Place
- 610
- Pace
- 8:17 /mi
- 2009 SunTrust Richmond Marathon3:38:41
November 14, 2009
- Place
- 702
- Pace
- 8:20 /mi
- 10K42:03
April 5, 2008
- Place
- 372
- Pace
- 6:46 /mi
- 10K43:11
April 1, 2006
- Place
- 366
- Pace
- 6:57 /mi
- 10K43:44
April 9, 2005
- Place
- 448
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 121 | 33:34 | 6:45 /mi |
| Mar 28, 2015 | 10K | 484 | 42:40 | 6:52 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 810 | 3:40:42 | 8:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1090 | 3:45:53 | 8:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 258 | 1:35:35 | 7:17 /mi |
| Apr 2, 2011 | 10K | 410 | 41:28 | 6:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 610 | 3:37:18 | 8:17 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 702 | 3:38:41 | 8:20 /mi |
| Apr 5, 2008 | 10K | 372 | 42:03 | 6:46 /mi |
| Apr 1, 2006 | 10K | 366 | 43:11 | 6:57 /mi |
| Apr 9, 2005 | 10K | 448 | 43:44 | 7:02 /mi |