Personal bests
Marathon
4:17:48
2016 · 9:50 /mi
Half Marathon
1:56:31
2015 · 8:53 /mi
10K
49:01
2016 · 7:53 /mi
8K
48:29
2014 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:29:54
November 11, 2017
- Place
- 2296
- Pace
- 10:18 /mi
- 10K1:31:59
April 1, 2017
- Place
- 15888
- Pace
- 14:48 /mi
- 2016 Anthem Richmond Marathon4:17:48
November 12, 2016
- Place
- 1892
- Pace
- 9:50 /mi
- 10K49:01
April 9, 2016
- Place
- 1789
- Pace
- 7:53 /mi
- 2015 American Family Fitness Half Marathon1:56:31
November 14, 2015
- Place
- 1611
- Pace
- 8:53 /mi
- 2014 HCA Va 8k48:29
November 15, 2014
- Place
- 1009
- Pace
- 9:45 /mi
- 10K1:10:14
March 29, 2014
- Place
- 14623
- Pace
- 11:18 /mi
- 10K1:21:55
April 13, 2013
- Place
- 20910
- Pace
- 13:11 /mi
- 10K1:15:14
March 27, 2010
- Place
- 18703
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2296 | 4:29:54 | 10:18 /mi |
| Apr 1, 2017 | 10K | 15888 | 1:31:59 | 14:48 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1892 | 4:17:48 | 9:50 /mi |
| Apr 9, 2016 | 10K | 1789 | 49:01 | 7:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1611 | 1:56:31 | 8:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1009 | 48:29 | 9:45 /mi |
| Mar 29, 2014 | 10K | 14623 | 1:10:14 | 11:18 /mi |
| Apr 13, 2013 | 10K | 20910 | 1:21:55 | 13:11 /mi |
| Mar 27, 2010 | 10K | 18703 | 1:15:14 | 12:06 /mi |