Personal bests
Half Marathon
1:36:55
2013 · 7:24 /mi
10K
59:30
2014 · 9:35 /mi
8K
56:26
2007 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:30
March 29, 2014
- Place
- 8142
- Pace
- 9:35 /mi
- 2013 American Family Fitness Half Marathon1:36:55
November 16, 2013
- Place
- 1289
- Pace
- 7:24 /mi
- 10K1:05:08
March 28, 2009
- Place
- 12134
- Pace
- 10:29 /mi
- 10K1:06:33
April 5, 2008
- Place
- 11924
- Pace
- 10:43 /mi
- 2007 NTELOS 8k56:26
November 10, 2007
- Place
- 3740
- Pace
- 11:21 /mi
- 10K1:27:41
March 31, 2007
- Place
- 15170
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8142 | 59:30 | 9:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1289 | 1:36:55 | 7:24 /mi |
| Mar 28, 2009 | 10K | 12134 | 1:05:08 | 10:29 /mi |
| Apr 5, 2008 | 10K | 11924 | 1:06:33 | 10:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3740 | 56:26 | 11:21 /mi |
| Mar 31, 2007 | 10K | 15170 | 1:27:41 | 14:07 /mi |