Personal bests
Half Marathon
1:45:02
2018 · 8:01 /mi
10K
49:01
2018 · 7:53 /mi
8K
43:36
2024 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:52
April 18, 2026
- Place
- 5810
- Pace
- 10:17 /mi
- 2024 VCU Health Richmond 8k43:36
November 16, 2024
- Place
- 652
- Pace
- 8:46 /mi
- 10K55:04.6
April 20, 2024
- Place
- 3117
- Pace
- 8:52 /mi
- 10K58:43
April 22, 2023
- Place
- 3546
- Pace
- 9:27 /mi
- 10K50:36
April 23, 2022
- Place
- 1245
- Pace
- 8:09 /mi
- 2021 Carmax Richmond Half Marathon1:52:23
November 13, 2021
- Place
- 1192
- Pace
- 8:34 /mi
- 10K50:37
September 26, 2020
- Place
- 201
- Pace
- 8:09 /mi
- 2019 Markel Richmond Half Marathon1:48:48
November 16, 2019
- Place
- 1299
- Pace
- 8:18 /mi
- 10K49:37
April 13, 2019
- Place
- 1511
- Pace
- 7:59 /mi
- 2018 Markel Richmond Half Marathon1:45:02
November 10, 2018
- Place
- 947
- Pace
- 8:01 /mi
- 10K49:01
April 14, 2018
- Place
- 1187
- Pace
- 7:53 /mi
- 2017 Markel Richmond Half Marathon1:52:05
November 11, 2017
- Place
- 1579
- Pace
- 8:33 /mi
- 10K52:31
April 1, 2017
- Place
- 2638
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5810 | 1:03:52 | 10:17 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 652 | 43:36 | 8:46 /mi |
| Apr 20, 2024 | 10K | 3117 | 55:04.6 | 8:52 /mi |
| Apr 22, 2023 | 10K | 3546 | 58:43 | 9:27 /mi |
| Apr 23, 2022 | 10K | 1245 | 50:36 | 8:09 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1192 | 1:52:23 | 8:34 /mi |
| Sep 26, 2020 | 10K | 201 | 50:37 | 8:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1299 | 1:48:48 | 8:18 /mi |
| Apr 13, 2019 | 10K | 1511 | 49:37 | 7:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 947 | 1:45:02 | 8:01 /mi |
| Apr 14, 2018 | 10K | 1187 | 49:01 | 7:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1579 | 1:52:05 | 8:33 /mi |
| Apr 1, 2017 | 10K | 2638 | 52:31 | 8:27 /mi |