Personal bests
10K
55:00
2010 · 8:51 /mi
8K
47:37
2005 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:30
April 13, 2013
- Place
- 15215
- Pace
- 11:01 /mi
- 10K1:00:50
March 31, 2012
- Place
- 11490
- Pace
- 9:47 /mi
- 10K1:01:28
April 2, 2011
- Place
- 11731
- Pace
- 9:54 /mi
- 10K55:00
March 27, 2010
- Place
- 6522
- Pace
- 8:51 /mi
- 10K55:39
March 28, 2009
- Place
- 6180
- Pace
- 8:57 /mi
- 10K56:07
March 31, 2007
- Place
- 5338
- Pace
- 9:02 /mi
- 10K59:00
April 1, 2006
- Place
- 4857
- Pace
- 9:30 /mi
- 2005 NTELOS 8K47:37
November 12, 2005
- Place
- 2145
- Pace
- 9:35 /mi