Personal bests
10K
52:49
2007 · 8:30 /mi
8K
43:46
2004 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:49
March 31, 2007
- Place
- 3637
- Pace
- 8:30 /mi
- 2006 NTELOS 8K45:36
November 11, 2006
- Place
- 2023
- Pace
- 9:10 /mi
- 10K1:44:38
April 1, 2006
- Place
- 14307
- Pace
- 16:50 /mi
- 2004 NTELOS 8K43:46
November 13, 2004
- Place
- 1269
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3637 | 52:49 | 8:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2023 | 45:36 | 9:10 /mi |
| Apr 1, 2006 | 10K | 14307 | 1:44:38 | 16:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1269 | 43:46 | 8:48 /mi |