Personal bests
10K
57:16
2007 · 9:13 /mi
8K
44:25
2007 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:06
March 27, 2010
- Place
- 15030
- Pace
- 10:48 /mi
- 10K1:04:50
March 28, 2009
- Place
- 11995
- Pace
- 10:26 /mi
- 10K1:00:36
April 5, 2008
- Place
- 8735
- Pace
- 9:45 /mi
- 2007 NTELOS 8k44:25
November 10, 2007
- Place
- 2195
- Pace
- 8:56 /mi
- 10K57:16
March 31, 2007
- Place
- 5962
- Pace
- 9:13 /mi
- 2006 NTELOS 8K47:46
November 11, 2006
- Place
- 2321
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15030 | 1:07:06 | 10:48 /mi |
| Mar 28, 2009 | 10K | 11995 | 1:04:50 | 10:26 /mi |
| Apr 5, 2008 | 10K | 8735 | 1:00:36 | 9:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2195 | 44:25 | 8:56 /mi |
| Mar 31, 2007 | 10K | 5962 | 57:16 | 9:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2321 | 47:46 | 9:37 /mi |