The Vault

Personal bests

10K

44:13

2003 · 7:07 /mi

10K4 finishes · best 44:13 in 2003 · latest 52:03 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	1952	52:03	8:23 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1786	46:33	7:29 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	248	44:13	7:07 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	841	48:20	7:47 /mi