Personal bests
Marathon
3:48:15
2005 · 8:42 /mi
10K
48:26
2001 · 7:48 /mi
5 Mile
39:13
1999 · 7:51 /mi
8K
43:05
2013 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:06:44
November 15, 2014
- Place
- 1855
- Pace
- 9:25 /mi
- 10K55:43
March 29, 2014
- Place
- 5575
- Pace
- 8:58 /mi
- 2013 HCA Va 8k43:05
November 16, 2013
- Place
- 501
- Pace
- 8:40 /mi
- 10K54:29
April 13, 2013
- Place
- 5598
- Pace
- 8:46 /mi
- 2011 SunTrust Richmond Marathon4:23:55
November 12, 2011
- Place
- 2035
- Pace
- 10:04 /mi
- 10K1:16:23
April 2, 2011
- Place
- 20364
- Pace
- 12:18 /mi
- 10K50:14
March 27, 2010
- Place
- 3478
- Pace
- 8:05 /mi
- 2009 SunTrust Richmond Marathon4:25:53
November 14, 2009
- Place
- 2233
- Pace
- 10:08 /mi
- 10K51:46
March 28, 2009
- Place
- 3773
- Pace
- 8:20 /mi
- 10K48:58
April 1, 2006
- Place
- 1328
- Pace
- 7:53 /mi
- 2005 SunTrust Richmond Marathon3:48:15
November 12, 2005
- Place
- 945
- Pace
- 8:42 /mi
- 10K51:27
April 9, 2005
- Place
- 2220
- Pace
- 8:17 /mi
- 2004 SunTrust Richmond Marathon3:59:55
November 13, 2004
- Place
- 1354
- Pace
- 9:09 /mi
- 10K53:41
March 27, 2004
- Place
- 2409
- Pace
- 8:38 /mi
- 10K48:26
March 31, 2001
- Place
- 870
- Pace
- 7:48 /mi
- 1999 Coca-Cola 5 Miler39:13
November 13, 1999
- Place
- 480
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1855 | 4:06:44 | 9:25 /mi |
| Mar 29, 2014 | 10K | 5575 | 55:43 | 8:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 501 | 43:05 | 8:40 /mi |
| Apr 13, 2013 | 10K | 5598 | 54:29 | 8:46 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2035 | 4:23:55 | 10:04 /mi |
| Apr 2, 2011 | 10K | 20364 | 1:16:23 | 12:18 /mi |
| Mar 27, 2010 | 10K | 3478 | 50:14 | 8:05 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2233 | 4:25:53 | 10:08 /mi |
| Mar 28, 2009 | 10K | 3773 | 51:46 | 8:20 /mi |
| Apr 1, 2006 | 10K | 1328 | 48:58 | 7:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 945 | 3:48:15 | 8:42 /mi |
| Apr 9, 2005 | 10K | 2220 | 51:27 | 8:17 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1354 | 3:59:55 | 9:09 /mi |
| Mar 27, 2004 | 10K | 2409 | 53:41 | 8:38 /mi |
| Mar 31, 2001 | 10K | 870 | 48:26 | 7:48 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 480 | 39:13 | 7:51 /mi |