Personal bests
Half Marathon
3:02:34
2013 · 13:56 /mi
10K
1:26:29
2010 · 13:55 /mi
8K
1:08:30
2010 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:51
April 13, 2019
- Place
- 15568
- Pace
- 15:45 /mi
- 2017 VCU Health 8K1:18:44
November 11, 2017
- Place
- 2301
- Pace
- 15:50 /mi
- 10K1:35:14
April 1, 2017
- Place
- 16496
- Pace
- 15:20 /mi
- 10K1:47:12
April 9, 2016
- Place
- 20096
- Pace
- 17:15 /mi
- 10K1:40:35
March 28, 2015
- Place
- 21528
- Pace
- 16:11 /mi
- 2014 HCA Va 8k1:19:22
November 15, 2014
- Place
- 2840
- Pace
- 15:58 /mi
- 10K1:37:58
March 29, 2014
- Place
- 22716
- Pace
- 15:46 /mi
- 2013 American Family Fitness Half Marathon3:02:34
November 16, 2013
- Place
- 7371
- Pace
- 13:56 /mi
- 10K1:32:02
April 13, 2013
- Place
- 23726
- Pace
- 14:49 /mi
- 2012 American Family Fitness Half Marathon3:18:42
November 10, 2012
- Place
- 6724
- Pace
- 15:09 /mi
- 10K1:32:23
March 31, 2012
- Place
- 25413
- Pace
- 14:52 /mi
- 10K1:38:48
April 2, 2011
- Place
- 26911
- Pace
- 15:54 /mi
- 2010 HCA Va 8k1:08:30
November 13, 2010
- Place
- 3029
- Pace
- 13:47 /mi
- 10K1:26:29
March 27, 2010
- Place
- 21868
- Pace
- 13:55 /mi
- 10K1:36:48
March 28, 2009
- Place
- 21001
- Pace
- 15:35 /mi
- 2008 NTELOS 8K1:21:36
November 15, 2008
- Place
- 3242
- Pace
- 16:25 /mi
- 10K1:47:19
April 5, 2008
- Place
- 21375
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15568 | 1:37:51 | 15:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2301 | 1:18:44 | 15:50 /mi |
| Apr 1, 2017 | 10K | 16496 | 1:35:14 | 15:20 /mi |
| Apr 9, 2016 | 10K | 20096 | 1:47:12 | 17:15 /mi |
| Mar 28, 2015 | 10K | 21528 | 1:40:35 | 16:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2840 | 1:19:22 | 15:58 /mi |
| Mar 29, 2014 | 10K | 22716 | 1:37:58 | 15:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7371 | 3:02:34 | 13:56 /mi |
| Apr 13, 2013 | 10K | 23726 | 1:32:02 | 14:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6724 | 3:18:42 | 15:09 /mi |
| Mar 31, 2012 | 10K | 25413 | 1:32:23 | 14:52 /mi |
| Apr 2, 2011 | 10K | 26911 | 1:38:48 | 15:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3029 | 1:08:30 | 13:47 /mi |
| Mar 27, 2010 | 10K | 21868 | 1:26:29 | 13:55 /mi |
| Mar 28, 2009 | 10K | 21001 | 1:36:48 | 15:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3242 | 1:21:36 | 16:25 /mi |
| Apr 5, 2008 | 10K | 21375 | 1:47:19 | 17:16 /mi |