Personal bests
Half Marathon
2:23:13
2013 · 10:56 /mi
10K
1:13:18
2009 · 11:48 /mi
8K
54:26
2007 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:23:13
November 16, 2013
- Place
- 5823
- Pace
- 10:56 /mi
- 10K1:13:18
March 28, 2009
- Place
- 15567
- Pace
- 11:48 /mi
- 2007 NTELOS 8k54:26
November 10, 2007
- Place
- 3275
- Pace
- 10:57 /mi
- 10K1:24:23
March 31, 2007
- Place
- 14705
- Pace
- 13:35 /mi
- 2006 NTELOS 8K1:04:05
November 11, 2006
- Place
- 3346
- Pace
- 12:53 /mi
- 10K1:21:11
March 27, 2004
- Place
- 8531
- Pace
- 13:04 /mi
- 2003 NTELOS 8K1:09:09
November 15, 2003
- Place
- 2944
- Pace
- 13:55 /mi
- 10K1:16:28
March 29, 2003
- Place
- 5369
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5823 | 2:23:13 | 10:56 /mi |
| Mar 28, 2009 | 10K | 15567 | 1:13:18 | 11:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3275 | 54:26 | 10:57 /mi |
| Mar 31, 2007 | 10K | 14705 | 1:24:23 | 13:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3346 | 1:04:05 | 12:53 /mi |
| Mar 27, 2004 | 10K | 8531 | 1:21:11 | 13:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2944 | 1:09:09 | 13:55 /mi |
| Mar 29, 2003 | 10K | 5369 | 1:16:28 | 12:18 /mi |