Personal bests
8K
43:25
2004 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K43:25
November 13, 2004
- Place
- 1052
- Pace
- 8:44 /mi
- 2003 NTELOS 8K45:37
November 15, 2003
- Place
- 1627
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1052 | 43:25 | 8:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1627 | 45:37 | 9:11 /mi |