Personal bests
10K
1:56:07
2012 · 18:41 /mi
8K
1:29:16
2011 · 17:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:54
April 13, 2013
- Place
- 31337
- Pace
- 20:35 /mi
- 2012 HCA VA 8k1:29:55
November 10, 2012
- Place
- 3433
- Pace
- 18:05 /mi
- 10K1:56:07
March 31, 2012
- Place
- 31164
- Pace
- 18:41 /mi
- 2011 HCA VA 8k1:29:16
November 12, 2011
- Place
- 3584
- Pace
- 17:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31337 | 2:07:54 | 20:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3433 | 1:29:55 | 18:05 /mi |
| Mar 31, 2012 | 10K | 31164 | 1:56:07 | 18:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3584 | 1:29:16 | 17:57 /mi |