Personal bests
10K
1:00:42
2013 · 9:46 /mi
8K
56:15
2011 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:38
April 20, 2024
- Place
- 9722
- Pace
- 12:01 /mi
- 10K1:31:52
April 22, 2023
- Place
- 10481
- Pace
- 14:47 /mi
- 10K1:35:30
April 23, 2022
- Place
- 9246
- Pace
- 15:22 /mi
- 10K1:17:28
September 26, 2020
- Place
- 1504
- Pace
- 12:28 /mi
- 10K1:17:14
April 13, 2019
- Place
- 11687
- Pace
- 12:26 /mi
- 10K1:08:38
April 1, 2017
- Place
- 9994
- Pace
- 11:03 /mi
- 10K1:08:58
April 9, 2016
- Place
- 11412
- Pace
- 11:06 /mi
- 2015 HCA Va 8k57:40
November 14, 2015
- Place
- 1610
- Pace
- 11:36 /mi
- 10K1:12:12
March 28, 2015
- Place
- 14509
- Pace
- 11:37 /mi
- 2014 HCA Va 8k1:00:38
November 15, 2014
- Place
- 2094
- Pace
- 12:12 /mi
- 10K1:15:10
March 29, 2014
- Place
- 16732
- Pace
- 12:06 /mi
- 10K1:00:42
April 13, 2013
- Place
- 10097
- Pace
- 9:46 /mi
- 10K1:05:16
March 31, 2012
- Place
- 14763
- Pace
- 10:30 /mi
- 2011 HCA VA 8k56:15
November 12, 2011
- Place
- 2181
- Pace
- 11:19 /mi
- 10K1:04:47
March 27, 2010
- Place
- 13641
- Pace
- 10:26 /mi
- 2009 HCA Va 8k58:49
November 14, 2009
- Place
- 2335
- Pace
- 11:50 /mi
- 10K1:02:51
March 28, 2009
- Place
- 10885
- Pace
- 10:07 /mi
- 10K1:06:09
April 5, 2008
- Place
- 11719
- Pace
- 10:39 /mi
- 2007 NTELOS 8k1:01:25
November 10, 2007
- Place
- 3847
- Pace
- 12:21 /mi
- 10K1:11:22
March 31, 2007
- Place
- 12127
- Pace
- 11:29 /mi
- 10K1:19:32
April 1, 2006
- Place
- 10867
- Pace
- 12:48 /mi
- 10K1:24:01
April 9, 2005
- Place
- 9772
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9722 | 1:14:38 | 12:01 /mi |
| Apr 22, 2023 | 10K | 10481 | 1:31:52 | 14:47 /mi |
| Apr 23, 2022 | 10K | 9246 | 1:35:30 | 15:22 /mi |
| Sep 26, 2020 | 10K | 1504 | 1:17:28 | 12:28 /mi |
| Apr 13, 2019 | 10K | 11687 | 1:17:14 | 12:26 /mi |
| Apr 1, 2017 | 10K | 9994 | 1:08:38 | 11:03 /mi |
| Apr 9, 2016 | 10K | 11412 | 1:08:58 | 11:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1610 | 57:40 | 11:36 /mi |
| Mar 28, 2015 | 10K | 14509 | 1:12:12 | 11:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2094 | 1:00:38 | 12:12 /mi |
| Mar 29, 2014 | 10K | 16732 | 1:15:10 | 12:06 /mi |
| Apr 13, 2013 | 10K | 10097 | 1:00:42 | 9:46 /mi |
| Mar 31, 2012 | 10K | 14763 | 1:05:16 | 10:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2181 | 56:15 | 11:19 /mi |
| Mar 27, 2010 | 10K | 13641 | 1:04:47 | 10:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2335 | 58:49 | 11:50 /mi |
| Mar 28, 2009 | 10K | 10885 | 1:02:51 | 10:07 /mi |
| Apr 5, 2008 | 10K | 11719 | 1:06:09 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3847 | 1:01:25 | 12:21 /mi |
| Mar 31, 2007 | 10K | 12127 | 1:11:22 | 11:29 /mi |
| Apr 1, 2006 | 10K | 10867 | 1:19:32 | 12:48 /mi |
| Apr 9, 2005 | 10K | 9772 | 1:24:01 | 13:31 /mi |