Personal bests
10K
53:48
2026 · 8:39 /mi
8K
54:01
2023 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:48
April 18, 2026
- Place
- 2299
- Pace
- 8:39 /mi
- 10K56:27
April 12, 2025
- Place
- 3852
- Pace
- 9:05 /mi
- 2023 VCU Health Richmond 8k54:01
November 11, 2023
- Place
- 1528
- Pace
- 10:52 /mi
- 10K1:09:46
April 23, 2022
- Place
- 5782
- Pace
- 11:14 /mi
- 2021 Allianz Partners 8K1:02:02
November 13, 2021
- Place
- 1443
- Pace
- 12:29 /mi
- 10K1:13:34
April 13, 2019
- Place
- 10658
- Pace
- 11:50 /mi
- 10K2:09:10
April 13, 2013
- Place
- 31443
- Pace
- 20:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2299 | 53:48 | 8:39 /mi |
| Apr 12, 2025 | 10K | 3852 | 56:27 | 9:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1528 | 54:01 | 10:52 /mi |
| Apr 23, 2022 | 10K | 5782 | 1:09:46 | 11:14 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1443 | 1:02:02 | 12:29 /mi |
| Apr 13, 2019 | 10K | 10658 | 1:13:34 | 11:50 /mi |
| Apr 13, 2013 | 10K | 31443 | 2:09:10 | 20:47 /mi |