Personal bests
10K
54:51
2008 · 8:50 /mi
8K
45:40
2006 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:59
April 1, 2017
- Place
- 7609
- Pace
- 10:08 /mi
- 10K54:51
April 5, 2008
- Place
- 5030
- Pace
- 8:50 /mi
- 10K1:06:51
March 31, 2007
- Place
- 10619
- Pace
- 10:46 /mi
- 2006 NTELOS 8K45:40
November 11, 2006
- Place
- 1751
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7609 | 1:02:59 | 10:08 /mi |
| Apr 5, 2008 | 10K | 5030 | 54:51 | 8:50 /mi |
| Mar 31, 2007 | 10K | 10619 | 1:06:51 | 10:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1751 | 45:40 | 9:11 /mi |