Personal bests
10K
56:48
2026 · 9:08 /mi
8K
49:56
2009 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:48
April 18, 2026
- Place
- 3290
- Pace
- 9:08 /mi
- 10K59:34
March 31, 2012
- Place
- 10505
- Pace
- 9:35 /mi
- 2009 HCA Va 8k49:56
November 14, 2009
- Place
- 1491
- Pace
- 10:03 /mi
- 2008 NTELOS 8K58:54
November 15, 2008
- Place
- 2385
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3290 | 56:48 | 9:08 /mi |
| Mar 31, 2012 | 10K | 10505 | 59:34 | 9:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1491 | 49:56 | 10:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2385 | 58:54 | 11:51 /mi |