Personal bests
10K
58:25
2007 · 9:24 /mi
8K
50:01
2006 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:25
April 2, 2011
- Place
- 26256
- Pace
- 15:31 /mi
- 10K1:34:56
March 27, 2010
- Place
- 23979
- Pace
- 15:17 /mi
- 10K1:03:54
March 28, 2009
- Place
- 11488
- Pace
- 10:17 /mi
- 10K58:25
March 31, 2007
- Place
- 6634
- Pace
- 9:24 /mi
- 2006 NTELOS 8K50:01
November 11, 2006
- Place
- 2262
- Pace
- 10:04 /mi
- 10K1:01:27
April 1, 2006
- Place
- 5919
- Pace
- 9:53 /mi
- 10K1:13:07
April 9, 2005
- Place
- 8523
- Pace
- 11:46 /mi
- 10K1:08:51
March 27, 2004
- Place
- 6807
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26256 | 1:36:25 | 15:31 /mi |
| Mar 27, 2010 | 10K | 23979 | 1:34:56 | 15:17 /mi |
| Mar 28, 2009 | 10K | 11488 | 1:03:54 | 10:17 /mi |
| Mar 31, 2007 | 10K | 6634 | 58:25 | 9:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2262 | 50:01 | 10:04 /mi |
| Apr 1, 2006 | 10K | 5919 | 1:01:27 | 9:53 /mi |
| Apr 9, 2005 | 10K | 8523 | 1:13:07 | 11:46 /mi |
| Mar 27, 2004 | 10K | 6807 | 1:08:51 | 11:05 /mi |