Personal bests
10K
45:18
2010 · 7:17 /mi
8K
41:43
2007 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:18
March 27, 2010
- Place
- 1231
- Pace
- 7:17 /mi
- 10K55:58
April 5, 2008
- Place
- 5698
- Pace
- 9:00 /mi
- 2007 NTELOS 8k41:43
November 10, 2007
- Place
- 1226
- Pace
- 8:24 /mi
- 10K52:40
March 31, 2007
- Place
- 3556
- Pace
- 8:29 /mi
- 2006 NTELOS 8K45:23
November 11, 2006
- Place
- 1790
- Pace
- 9:08 /mi
- 10K1:03:11
April 1, 2006
- Place
- 6523
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1231 | 45:18 | 7:17 /mi |
| Apr 5, 2008 | 10K | 5698 | 55:58 | 9:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1226 | 41:43 | 8:24 /mi |
| Mar 31, 2007 | 10K | 3556 | 52:40 | 8:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1790 | 45:23 | 9:08 /mi |
| Apr 1, 2006 | 10K | 6523 | 1:03:11 | 10:10 /mi |