Personal bests
Marathon
4:39:39
2003 · 10:40 /mi
10K
53:35
2005 · 8:37 /mi
8K
45:12
2004 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:41
April 1, 2006
- Place
- 2786
- Pace
- 8:38 /mi
- 10K53:35
April 9, 2005
- Place
- 2966
- Pace
- 8:37 /mi
- 2004 NTELOS 8K45:12
November 13, 2004
- Place
- 1327
- Pace
- 9:06 /mi
- 10K56:33
March 27, 2004
- Place
- 3309
- Pace
- 9:06 /mi
- 2003 Suntrust Richmond Marathon4:39:39
November 15, 2003
- Place
- 2103
- Pace
- 10:40 /mi
- 10K57:47
March 29, 2003
- Place
- 2521
- Pace
- 9:18 /mi
- 2002 NTELOS 8K45:37
November 9, 2002
- Place
- 1263
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2786 | 53:41 | 8:38 /mi |
| Apr 9, 2005 | 10K | 2966 | 53:35 | 8:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1327 | 45:12 | 9:06 /mi |
| Mar 27, 2004 | 10K | 3309 | 56:33 | 9:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2103 | 4:39:39 | 10:40 /mi |
| Mar 29, 2003 | 10K | 2521 | 57:47 | 9:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1263 | 45:37 | 9:11 /mi |