The Vault

Personal bests

10K

45:30

2013 · 7:19 /mi

10K2 finishes · best 45:30 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1166	45:30	7:19 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3887	50:59	8:12 /mi