Personal bests
Marathon
3:12:55
2012 · 7:21 /mi
10K
41:56
2011 · 6:45 /mi
8K
35:51
2008 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon3:12:55
November 10, 2012
- Place
- 273
- Pace
- 7:21 /mi
- 10K43:09
March 31, 2012
- Place
- 772
- Pace
- 6:57 /mi
- 10K41:56
April 2, 2011
- Place
- 467
- Pace
- 6:45 /mi
- 2008 NTELOS 8K35:51
November 15, 2008
- Place
- 176
- Pace
- 7:13 /mi
- 10K43:06
April 5, 2008
- Place
- 502
- Pace
- 6:56 /mi
- 2007 SunTrust Richmond Marathon3:16:52
November 10, 2007
- Place
- 242
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 273 | 3:12:55 | 7:21 /mi |
| Mar 31, 2012 | 10K | 772 | 43:09 | 6:57 /mi |
| Apr 2, 2011 | 10K | 467 | 41:56 | 6:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 176 | 35:51 | 7:13 /mi |
| Apr 5, 2008 | 10K | 502 | 43:06 | 6:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 242 | 3:16:52 | 7:31 /mi |