Personal bests
Marathon
4:23:18
2004 · 10:03 /mi
10K
50:40
2005 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:39
April 14, 2018
- Place
- 1846
- Pace
- 8:19 /mi
- 10K55:24
April 1, 2006
- Place
- 3384
- Pace
- 8:55 /mi
- 2005 SunTrust Richmond Marathon4:44:50
November 12, 2005
- Place
- 2556
- Pace
- 10:52 /mi
- 10K50:40
April 9, 2005
- Place
- 1993
- Pace
- 8:09 /mi
- 2004 SunTrust Richmond Marathon4:23:18
November 13, 2004
- Place
- 1984
- Pace
- 10:03 /mi
- 10K53:01
March 27, 2004
- Place
- 2223
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1846 | 51:39 | 8:19 /mi |
| Apr 1, 2006 | 10K | 3384 | 55:24 | 8:55 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2556 | 4:44:50 | 10:52 /mi |
| Apr 9, 2005 | 10K | 1993 | 50:40 | 8:09 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1984 | 4:23:18 | 10:03 /mi |
| Mar 27, 2004 | 10K | 2223 | 53:01 | 8:32 /mi |