Personal bests
10K
48:29
2011 · 7:48 /mi
8K
36:22
2018 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:02
April 13, 2019
- Place
- 3253
- Pace
- 8:51 /mi
- 2018 VCU Health 8K36:22
November 10, 2018
- Place
- 158
- Pace
- 7:19 /mi
- 10K48:29
April 2, 2011
- Place
- 2464
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3253 | 55:02 | 8:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 158 | 36:22 | 7:19 /mi |
| Apr 2, 2011 | 10K | 2464 | 48:29 | 7:48 /mi |