Personal bests
Half Marathon
2:15:27
2018 · 10:20 /mi
10K
52:08
2013 · 8:23 /mi
8K
40:43
2012 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:43
April 12, 2025
- Place
- 9078
- Pace
- 11:33 /mi
- 2023 VCU Health Richmond 8k45:56
November 11, 2023
- Place
- 767
- Pace
- 9:14 /mi
- 10K1:00:34
April 22, 2023
- Place
- 4104
- Pace
- 9:45 /mi
- 10K58:32
April 23, 2022
- Place
- 3097
- Pace
- 9:25 /mi
- 10K1:04:54
June 3, 2021
- Place
- 1155
- Pace
- 10:27 /mi
- 10K1:01:28
April 13, 2019
- Place
- 6134
- Pace
- 9:54 /mi
- 2018 Markel Richmond Half Marathon2:15:27
November 10, 2018
- Place
- 4258
- Pace
- 10:20 /mi
- 10K54:21
April 14, 2018
- Place
- 2672
- Pace
- 8:45 /mi
- 2017 VCU Health 8K42:06
November 11, 2017
- Place
- 501
- Pace
- 8:28 /mi
- 10K53:07
April 1, 2017
- Place
- 2867
- Pace
- 8:33 /mi
- 2016 VCU Health 8k42:18
November 12, 2016
- Place
- 830
- Pace
- 8:31 /mi
- 10K52:40
April 9, 2016
- Place
- 3105
- Pace
- 8:29 /mi
- 10K53:01
March 28, 2015
- Place
- 3655
- Pace
- 8:32 /mi
- 2014 HCA Va 8k1:06:59
November 15, 2014
- Place
- 2328
- Pace
- 13:28 /mi
- 10K54:13
March 29, 2014
- Place
- 4665
- Pace
- 8:44 /mi
- 2013 HCA Va 8k1:02:57
November 16, 2013
- Place
- 2207
- Pace
- 12:40 /mi
- 10K52:08
April 13, 2013
- Place
- 4100
- Pace
- 8:23 /mi
- 2012 HCA VA 8k40:43
November 10, 2012
- Place
- 694
- Pace
- 8:11 /mi
- 10K54:39
March 31, 2012
- Place
- 6613
- Pace
- 8:48 /mi
- 10K55:06
April 2, 2011
- Place
- 6676
- Pace
- 8:52 /mi
- 2010 HCA Va 8k44:28
November 13, 2010
- Place
- 1838
- Pace
- 8:57 /mi
- 10K57:19
March 27, 2010
- Place
- 8248
- Pace
- 9:13 /mi
- 2009 HCA Va 8k48:41
November 14, 2009
- Place
- 1542
- Pace
- 9:48 /mi
- 10K55:50
March 28, 2009
- Place
- 6314
- Pace
- 8:59 /mi
- 2008 McDonalds Half Marathon2:21:05
November 15, 2008
- Place
- 2521
- Pace
- 10:46 /mi
- 10K1:02:21
April 5, 2008
- Place
- 9727
- Pace
- 10:02 /mi
- 10K1:01:00
March 31, 2007
- Place
- 8009
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9078 | 1:11:43 | 11:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 767 | 45:56 | 9:14 /mi |
| Apr 22, 2023 | 10K | 4104 | 1:00:34 | 9:45 /mi |
| Apr 23, 2022 | 10K | 3097 | 58:32 | 9:25 /mi |
| Jun 3, 2021 | 10K | 1155 | 1:04:54 | 10:27 /mi |
| Apr 13, 2019 | 10K | 6134 | 1:01:28 | 9:54 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4258 | 2:15:27 | 10:20 /mi |
| Apr 14, 2018 | 10K | 2672 | 54:21 | 8:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 501 | 42:06 | 8:28 /mi |
| Apr 1, 2017 | 10K | 2867 | 53:07 | 8:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 830 | 42:18 | 8:31 /mi |
| Apr 9, 2016 | 10K | 3105 | 52:40 | 8:29 /mi |
| Mar 28, 2015 | 10K | 3655 | 53:01 | 8:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2328 | 1:06:59 | 13:28 /mi |
| Mar 29, 2014 | 10K | 4665 | 54:13 | 8:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2207 | 1:02:57 | 12:40 /mi |
| Apr 13, 2013 | 10K | 4100 | 52:08 | 8:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 694 | 40:43 | 8:11 /mi |
| Mar 31, 2012 | 10K | 6613 | 54:39 | 8:48 /mi |
| Apr 2, 2011 | 10K | 6676 | 55:06 | 8:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1838 | 44:28 | 8:57 /mi |
| Mar 27, 2010 | 10K | 8248 | 57:19 | 9:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1542 | 48:41 | 9:48 /mi |
| Mar 28, 2009 | 10K | 6314 | 55:50 | 8:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2521 | 2:21:05 | 10:46 /mi |
| Apr 5, 2008 | 10K | 9727 | 1:02:21 | 10:02 /mi |
| Mar 31, 2007 | 10K | 8009 | 1:01:00 | 9:49 /mi |