Personal bests
Half Marathon
1:45:22
2014 · 8:02 /mi
10K
59:12
2013 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:43
April 13, 2019
- Place
- 11799
- Pace
- 12:30 /mi
- 2018 Markel Richmond Half Marathon1:48:24
November 10, 2018
- Place
- 1162
- Pace
- 8:16 /mi
- 2014 American Family Fitness Half Marathon1:45:22
November 15, 2014
- Place
- 978
- Pace
- 8:02 /mi
- 10K1:04:43
March 29, 2014
- Place
- 11653
- Pace
- 10:25 /mi
- 2013 American Family Fitness Half Marathon1:57:44
November 16, 2013
- Place
- 2582
- Pace
- 8:59 /mi
- 10K59:12
April 13, 2013
- Place
- 9030
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11799 | 1:17:43 | 12:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1162 | 1:48:24 | 8:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 978 | 1:45:22 | 8:02 /mi |
| Mar 29, 2014 | 10K | 11653 | 1:04:43 | 10:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2582 | 1:57:44 | 8:59 /mi |
| Apr 13, 2013 | 10K | 9030 | 59:12 | 9:32 /mi |