Personal bests
10K
1:06:06
2014 · 10:38 /mi
8K
50:47
2014 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:46
March 28, 2015
- Place
- 12993
- Pace
- 11:04 /mi
- 2014 HCA Va 8k50:47
November 15, 2014
- Place
- 1450
- Pace
- 10:13 /mi
- 10K1:06:06
March 29, 2014
- Place
- 12443
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12993 | 1:08:46 | 11:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1450 | 50:47 | 10:13 /mi |
| Mar 29, 2014 | 10K | 12443 | 1:06:06 | 10:38 /mi |