Personal bests
10K
46:41
2010 · 7:31 /mi
8K
36:47
2009 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:14
March 31, 2012
- Place
- 11020
- Pace
- 9:42 /mi
- 10K46:41
March 27, 2010
- Place
- 1710
- Pace
- 7:31 /mi
- 2009 HCA Va 8k36:47
November 14, 2009
- Place
- 178
- Pace
- 7:24 /mi
- 2005 NTELOS 8K40:51
November 12, 2005
- Place
- 854
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11020 | 1:00:14 | 9:42 /mi |
| Mar 27, 2010 | 10K | 1710 | 46:41 | 7:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 178 | 36:47 | 7:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 854 | 40:51 | 8:13 /mi |