Personal bests
10K
1:03:27
2010 · 10:13 /mi
8K
53:24
2013 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:07
March 29, 2014
- Place
- 26710
- Pace
- 20:08 /mi
- 2013 HCA Va 8k53:24
November 16, 2013
- Place
- 1467
- Pace
- 10:45 /mi
- 2012 HCA VA 8k54:09
November 10, 2012
- Place
- 1931
- Pace
- 10:54 /mi
- 10K1:17:54
March 31, 2012
- Place
- 21086
- Pace
- 12:32 /mi
- 10K1:11:50
April 2, 2011
- Place
- 18382
- Pace
- 11:34 /mi
- 2010 HCA Va 8k56:40
November 13, 2010
- Place
- 2419
- Pace
- 11:24 /mi
- 10K1:03:27
March 27, 2010
- Place
- 12812
- Pace
- 10:13 /mi
- 10K1:05:19
April 5, 2008
- Place
- 11279
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26710 | 2:05:07 | 20:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1467 | 53:24 | 10:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1931 | 54:09 | 10:54 /mi |
| Mar 31, 2012 | 10K | 21086 | 1:17:54 | 12:32 /mi |
| Apr 2, 2011 | 10K | 18382 | 1:11:50 | 11:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2419 | 56:40 | 11:24 /mi |
| Mar 27, 2010 | 10K | 12812 | 1:03:27 | 10:13 /mi |
| Apr 5, 2008 | 10K | 11279 | 1:05:19 | 10:31 /mi |