Personal bests
10K
47:20
2000 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:58
April 18, 2026
- Place
- 17832
- Pace
- 18:11 /mi
- 10K1:19:58
April 12, 2025
- Place
- 11067
- Pace
- 12:52 /mi
- 10K1:20:23
April 20, 2024
- Place
- 10989
- Pace
- 12:56 /mi
- 10K1:20:29
April 22, 2023
- Place
- 8867
- Pace
- 12:57 /mi
- 10K1:17:32
April 23, 2022
- Place
- 7167
- Pace
- 12:29 /mi
- 10K1:04:37
September 26, 2020
- Place
- 985
- Pace
- 10:24 /mi
- 10K1:03:18
April 13, 2019
- Place
- 6915
- Pace
- 10:11 /mi
- 10K1:07:03
April 13, 2013
- Place
- 14316
- Pace
- 10:47 /mi
- 10K1:07:02
March 31, 2012
- Place
- 15888
- Pace
- 10:47 /mi
- 10K59:59
April 2, 2011
- Place
- 10562
- Pace
- 9:39 /mi
- 10K49:24
March 27, 2010
- Place
- 3007
- Pace
- 7:57 /mi
- 10K1:02:45
March 28, 2009
- Place
- 10814
- Pace
- 10:06 /mi
- 10K54:30
April 5, 2008
- Place
- 4839
- Pace
- 8:46 /mi
- 10K51:29
March 31, 2007
- Place
- 3027
- Pace
- 8:17 /mi
- 10K1:04:17
April 1, 2006
- Place
- 6946
- Pace
- 10:21 /mi
- 10K52:08
April 9, 2005
- Place
- 2457
- Pace
- 8:23 /mi
- 10K1:00:50
March 27, 2004
- Place
- 4719
- Pace
- 9:47 /mi
- 10K47:20
April 1, 2000
- Place
- 452
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17832 | 1:52:58 | 18:11 /mi |
| Apr 12, 2025 | 10K | 11067 | 1:19:58 | 12:52 /mi |
| Apr 20, 2024 | 10K | 10989 | 1:20:23 | 12:56 /mi |
| Apr 22, 2023 | 10K | 8867 | 1:20:29 | 12:57 /mi |
| Apr 23, 2022 | 10K | 7167 | 1:17:32 | 12:29 /mi |
| Sep 26, 2020 | 10K | 985 | 1:04:37 | 10:24 /mi |
| Apr 13, 2019 | 10K | 6915 | 1:03:18 | 10:11 /mi |
| Apr 13, 2013 | 10K | 14316 | 1:07:03 | 10:47 /mi |
| Mar 31, 2012 | 10K | 15888 | 1:07:02 | 10:47 /mi |
| Apr 2, 2011 | 10K | 10562 | 59:59 | 9:39 /mi |
| Mar 27, 2010 | 10K | 3007 | 49:24 | 7:57 /mi |
| Mar 28, 2009 | 10K | 10814 | 1:02:45 | 10:06 /mi |
| Apr 5, 2008 | 10K | 4839 | 54:30 | 8:46 /mi |
| Mar 31, 2007 | 10K | 3027 | 51:29 | 8:17 /mi |
| Apr 1, 2006 | 10K | 6946 | 1:04:17 | 10:21 /mi |
| Apr 9, 2005 | 10K | 2457 | 52:08 | 8:23 /mi |
| Mar 27, 2004 | 10K | 4719 | 1:00:50 | 9:47 /mi |
| Apr 1, 2000 | 10K | 452 | 47:20 | 7:37 /mi |