Personal bests
10K
49:57
2019 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:34
April 22, 2023
- Place
- 10432
- Pace
- 14:44 /mi
- 10K49:57
April 13, 2019
- Place
- 1593
- Pace
- 8:02 /mi
- 10K1:14:26
April 14, 2018
- Place
- 10510
- Pace
- 11:59 /mi
- 10K1:25:43
April 1, 2017
- Place
- 14700
- Pace
- 13:48 /mi
- 10K1:17:36
April 9, 2016
- Place
- 14322
- Pace
- 12:29 /mi
- 10K1:53:05
March 28, 2015
- Place
- 24094
- Pace
- 18:12 /mi
- 10K1:29:23
April 13, 2013
- Place
- 23024
- Pace
- 14:23 /mi
- 10K1:43:48
March 31, 2012
- Place
- 28314
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10432 | 1:31:34 | 14:44 /mi |
| Apr 13, 2019 | 10K | 1593 | 49:57 | 8:02 /mi |
| Apr 14, 2018 | 10K | 10510 | 1:14:26 | 11:59 /mi |
| Apr 1, 2017 | 10K | 14700 | 1:25:43 | 13:48 /mi |
| Apr 9, 2016 | 10K | 14322 | 1:17:36 | 12:29 /mi |
| Mar 28, 2015 | 10K | 24094 | 1:53:05 | 18:12 /mi |
| Apr 13, 2013 | 10K | 23024 | 1:29:23 | 14:23 /mi |
| Mar 31, 2012 | 10K | 28314 | 1:43:48 | 16:42 /mi |