Personal bests
5 Mile
43:24
1999 · 8:41 /mi
8K
43:07
2005 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K43:18
November 11, 2006
- Place
- 1042
- Pace
- 8:43 /mi
- 2005 NTELOS 8K43:07
November 12, 2005
- Place
- 1132
- Pace
- 8:40 /mi
- 2004 NTELOS 8K43:40
November 13, 2004
- Place
- 1054
- Pace
- 8:47 /mi
- 2003 NTELOS 8K43:17
November 15, 2003
- Place
- 1096
- Pace
- 8:42 /mi
- 2002 NTELOS 8K44:40
November 9, 2002
- Place
- 1117
- Pace
- 8:59 /mi
- 2001 NTELOS 8K43:28
November 10, 2001
- Place
- 1190
- Pace
- 8:45 /mi
- 2000 NTELOS 8K43:49
November 18, 2000
- Place
- 979
- Pace
- 8:49 /mi
- 1999 Coca-Cola 5 Miler43:24
November 13, 1999
- Place
- 828
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1042 | 43:18 | 8:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1132 | 43:07 | 8:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1054 | 43:40 | 8:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1096 | 43:17 | 8:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1117 | 44:40 | 8:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1190 | 43:28 | 8:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 979 | 43:49 | 8:49 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 828 | 43:24 | 8:41 /mi |