Personal bests
10K
57:05
2018 · 9:11 /mi
8K
44:25
2005 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:05
April 14, 2018
- Place
- 3675
- Pace
- 9:11 /mi
- 10K59:11
April 1, 2017
- Place
- 5737
- Pace
- 9:31 /mi
- 10K59:04
April 9, 2016
- Place
- 6441
- Pace
- 9:30 /mi
- 10K59:06
March 31, 2007
- Place
- 7035
- Pace
- 9:31 /mi
- 10K57:13
April 1, 2006
- Place
- 4110
- Pace
- 9:12 /mi
- 2005 NTELOS 8K44:25
November 12, 2005
- Place
- 1430
- Pace
- 8:56 /mi
- 10K59:44
April 9, 2005
- Place
- 5203
- Pace
- 9:37 /mi
- 10K1:16:42
March 27, 2004
- Place
- 8038
- Pace
- 12:21 /mi